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Episode Description

Balancing family life, work, and mental fitness can be a daunting task. In our latest podcast episode, we had the pleasure of hosting Gemma Sharp, the founder of Hummingbird Life Academy, who shared her invaluable insights on emotional and positive intelligence. Gemma’s journey, inspired by her experiences with her highly sensitive and strong-willed daughter, led her to discover the transformative power of these crucial skills. In this episode, Gemma offers actionable advice for managing anxiety, building emotional resilience, and raising emotionally intelligent children.

Gemma’s story is a testament to the challenges and rewards of parenting a child with unique needs. She recounts the difficult period when her daughter’s emotional meltdowns and anxiety became overwhelming, leading her to seek medical help. However, the journey took an unexpected turn when the doctor’s advice fell short, prompting Gemma to take matters into her own hands. Through extensive research, she learned about anxiety’s manifestation in both her daughter and herself, and how to adapt her parenting approach to better support her child’s mental health.

One of the episode’s key takeaways is the profound impact of anxiety on children’s learning abilities. Gemma explains that when a child is highly anxious, their brain is unable to process and retain information effectively. This insight underscores the importance of teaching children emotional management skills. High emotional intelligence, Gemma notes, is a common trait among top performers in business. However, the current educational system often falls short in addressing these essential skills, making a strong case for the importance of emotional education at home.

Gemma introduces the Mind Wizards program, a comprehensive six-module guide designed to equip children with the skills they need to manage their emotions, build self-worth, and foster gratitude. The program’s first module, “Proud to Be Me,” focuses on building self-worth and gratitude, helping children appreciate their uniqueness and value. The subsequent modules cover topics such as understanding thoughts, managing emotions, processing anger, dealing with change, and incorporating calming techniques into daily routines. By the end of the program, children are better equipped to handle life’s challenges with resilience and positivity.

The episode also delves into the concept of Positive Intelligence (PQ), a groundbreaking approach to mental fitness. Gemma explains that PQ helps rewire the brain, enabling individuals to shift from negative to positive states quickly and effectively. This shift is crucial for accessing empathy, intuition, and innovation. By increasing gray matter in the brain’s sage area, PQ helps individuals manage life’s challenges more effectively. Gemma’s discussion on the detrimental effects of internal saboteurs, such as the judge and its accomplices, further highlights the importance of mastering our minds and emotions.

Personal growth and resilience are recurring themes in the episode. Gemma emphasizes the importance of implementing learned knowledge, especially for neurodivergent individuals who enjoy learning but struggle with consistent application. She introduces the Peak program, designed to keep participants motivated and engaged, leading to lasting behavioral changes. This program caters to corporate environments, entrepreneurial women, and parents, focusing on recognizing and overcoming personal saboteurs. The benefits of small group settings and the positive impact on relationships, including couples who join together, are also discussed.

Gemma’s insights extend to the importance of setting a resilient example for children. By demonstrating self-improvement and addressing our own imperfections, we can teach our children that growth is possible. Acknowledging mistakes, apologizing, and working through challenges together helps children understand that life isn’t perfect but that they can work through problems constructively. This approach fosters resilience from a young age, teaching children that it’s okay not to have all the answers and that they can navigate life’s challenges with confidence.

In conclusion, this episode is a treasure trove of wisdom for parents and professionals alike. Gemma Sharp’s journey and the programs she has developed offer practical tools for enhancing emotional and positive intelligence. Whether you’re struggling with anxiety, seeking to improve your parenting skills, or looking to set a resilient example for your children, this episode provides the guidance you need. Tune in to learn more about the transformative power of emotional intelligence and positive intelligence, and how you can apply these insights to create a more fulfilling life for yourself and your family.

Guest Bio

As the founder of Hummingbird Life Academy and a seasoned professional with 35 years in the corporate world, I've found my true calling in fostering Emotional & Positive Intelligence, particularly in the realm of parenting. Understanding the intricate dance of balancing family life, work, and mental fitness, I'm dedicated to guiding families through the challenges of stress, anxiety, and emotional management.

While my roots are firmly planted in family coaching, I've also expanded into the corporate sector over the last four years. Here, my focus is on nurturing positive, productive work environments through my CPD and ACOP accredited programs, enhancing emotional intelligence and job satisfaction.

I believe that enhancing our EQ and PQ transforms our approach to parenting and professional life, and equips us with solid mental fitness which is crucial for navigating life's challenges with resilience and positivity.

Credentials:

🌟 Certified Master Coach – Emotional Intelligence

🌟 Certified Mindset Coach

🌟 Certified High Performance

🌟 Positive Intelligence Coach

🌟 CPD Accredited Trainer

🌟 CPD and ACOP Accredited Programs

Links Mentioned In This Episode

• http://sydneycrowe.com

• https://www.facebook.com/gemma.sharp.3591/

• https://www.gemmasharp.com/mind-wizards-course?ref=LuBohDFs_kDk6E

Your Call To Action

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